Monday, August 25, 2008

Long rides have strange side effects

In the process of riding 153 miles on Saturday, I probably burned about 7,000 calories. I consumed about 3,000 on the bike. I ate a small breakfast before the ride and then a normal dinner when I returned home. Yesterday I ate a pretty typical amount of food but probably didn't drink enough water. I weighed myself on Friday morning and weighed 162.4 pounds. This morning (Monday) I weighed 168.8. Weird.

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